BENEFICIOS DE COMER VERDURAS
AUMENTA LA INGESTA DE VERDURAS, OBTENDRÁS GRANDES BENEFICIOS PARA TU SALUD Y COMENZARÁS A NOTAS LA MEJORÍA A MEDIDA QUE FORMEN PARTE DE TU RUTINA. La OMS (Organización Mundial de la Salud) recomienda en el caso de España consumir diariamente entre 5 y 9 piezas de fruta y verdura. Continúa diciendo que estas piezas o porciones han de ser variadas en vitaminas y nutrientes además de no estar contaminadas con herbicidas y pesticidas así como maduradas al sol y recogidas en el pu
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